It provides antioxidant, anti-bacterial, anti-fungal, anti-viral & anti-inflammatory compounds. It helps to control body weight. It is high in several anti-aging compounds that lower the effects of oxidative stress. It balances hormones. It helps to protect & nourishes the skin. It helps to stabilize your mood & protects brain health. It is a rich source of energy. It helps to balance the blood sugar level and to fight diabetes. It helps to reduce the risk of cardio muscular diseases.